EVIL JUNK FOOD TAKES CONTROL.IT NEEDS TO STOP!
Thursday, July 26, 2007 // 6:45 PM
ALOSSSSSSS PRETTY LADIES!FEELING STRESSS,AND BINGING ON ALL THE UNECESSARY FOOD AND THE UNECESSARY BULGE?CERTINLY NOT A GOOD EXCUSE TO ME DARLA!NOW SWEAR UPON THIS!THEY ARE ENEMIES IN DISGUISE!ENEMY!ENEMY!THIS HAS TO COME TO A STOP.IVE COME OUT WITH SOME TIPS....FEAST!HOW DO WE ESCAPE FROM THE EVIL JUNKIE MONSTER!!!!!1)EXCERCISEHELPS MAKE U FEEL BLISS AND PRODUCES ENDORFINS,HORMONES THAT RELAXES YOU,RATHER THEN A BAR OF CHOC WHICH ALSO CONTAINS ENDORFINS PLUS TONSSA CALORIES!!!!PICK UR PICK!2)MINIMISING THE INTAKESTOPPING SUDDENLY MITE BE TO DRASTIC.BUT ITS NEVER IMPOSSIBLE.IF U CAN'T RESISIT THE PLATE OF CHIPS,GET A smaller SERVING OF CHIPS.FAIR ENUF?IF UR STILL HUNGRY,REPLACE IT WITH NUTS OR FRUITS!3)BREAKFASTNOW HOW MANY TYMES HAV OUR MUMMIES EMPHASISE ON BREAKFAST!A GOOD BREAKFAST CONTAINS THE SUFFICIENT AMOUNT OF CARBOHYDRATES N RICH IN PROTEIN.IT WILL HELP SUSTAIN UR HUNGER PANGS AND CRAVINGS.UR FIRST STEP TO SUCCESS!4)INDULGE ON THE EXCUS IF U FEEL TORTURED AND THAT YUOR POCKET'S BURNT, YOU HAVE A HIGH CHANCE TO STOP BUYING IT AND CRAVIN FOR IT.TADDAAA!ITS LIKE A MIND GAME THAT COMES BACK TOM YOU.TRY GODDIVA,CHOCZ...WATEVA.HAHAHA!5)MANTAIN UR BLOOD SUGARBLOOD SUGAR THAT IS STABLE WILL MINIMISE UR HUNGER PANGS.EAT OFTEN.MY SECRECT IS,EAT OFTEN,IN SMALL SERVINGS6)SUPLEMENTIF UR BODY IS LACKING ALL THE NORMAL STUFF U NEED LIKE CARBO AND ALL,UR BODY WILL AUTOMATICALLY GIVE A SIGNAL TO YOUR BRAIN TO DO SOMETINK,LIKE.... EATING.TAKE MULTI VITAMINS,CUS ITS THE BEST SOLUTION.BUT REMEMBER,CONSULT UR DOCS OR A PHARMIST FIRST,CUS CERTAIN VITAS MITE N MITE NOT BE SUITABLE FOR YOU.ASHA'S EXCHANGE AND REFUND POLICYTHAT MONSTA! VS ASHA SAY'SICECREAM LOW FAT YOGURT OR ICE CREAMSOFTIES MINERAL WATER,FRESH JUICES,LEMONADES FRUIT JUICE DOUGNUTS AND PASTRIES WHEAT BREAD WITH JAM(TOASTED)CAKE PUMPKIN BREAD OR CHIFFON CAKE WIT FRESH BERRIESSWEETENED OATS AND CEREAL OATS WITH A DASH OF BROWN SUGARAND CINAMMONSOUR CREAM NON FAT YOGURT/SOURCREAM CHOCOLATE HOT COCOA WITOUT FAT,ADD RAISINSDRIED FRUITS,NUTS AND A DASH CHOCOLATE CHIPSSWEET BISCUITS TRY GRAHAM OR JULIES BISCUITS,ADD SMALL CUT BANANA SLICES IN BETWEENCHEESECAKE OR MOUSE A SMALL SLICE OF CHEESE WITHVANILLA PUDDING OR WHEAT BISCUITSHOPE U FIND MY TIPS USEFUL,JUNK FOOD AIN'T THAT BAD IF THEY'RE CONSUME ONCE OR TWICE A WEEK.JUS REMEMBER NOT TO INDULGE INTO IT TILL IT BECOMES UR DAILY DIET.TILL NOW,SNICKERS AND CADBURY IS TILL IN MY LIST.WITH FULL ANTICIPATION AND DETERMINATION.DIET STARTS TOMORROW.FOR GOOD....I HOPE...HEHEHEHEHEHEHEHEHERSHEY SMOOCHIESSSSSSS!!!LOVE,ASHA-CHOC ADDICT IN REHAB.TOODLES BABES!Labels: I
